Welcome!

I’m Dr Laura Tinsley, a Chartered Counselling Psychologist based in Tufnell Park, North London. If you’re reading this, you may be feeling overwhelmed, stuck, or unsure where to turn — and that’s completely understandable. Becoming curious about how therapy might help is a courageous first step.

I have been working in psychological therapy for over 13 years, supporting adults through a wide range of challenges, including anxiety, low mood, life transitions, relationship difficulties, and trauma. I draw on evidence-based approaches including cognitive behavioural therapy (CBT), psychodynamic, person-centred, and compassion-focused therapy (CFT), tailoring sessions to your individual needs.

I currently offer online therapy sessions only, providing a confidential and supportive space where you can explore what matters most and work toward understanding, balance, and resilience.